Well, here we are a few days after New Year’s and, so far so good. I’ve been able to stay on track and feel great. One of the things I’ve been doing is having a homemade protein powder on the counter, at the ready. This makes it so easy to grab something healthy when cravings strike.  I also use it for a quick breakfast.

There are literally thousands of ready-made protein powders on the market so why do I feel compelled to make my own? I have never been able to find one that doesn’t taste, I’ll say it, GROSS, to me. I have very sensitive taste buds. That means that in some powders I will taste every vitamin. In others, I can taste the chemicals. Or worse, in the “natural” ones that it tastes like I’m drinking grass. The others I’ve tried and liked are not natural and so sweetened that I know they aren’t healthy.

So, I started my research and came up with my own recipe. It gave me a starting flavor I like and flexibility of adding chocolate, vanilla, berry, and others. This base is so great because you can get creative.  How about making the chocolate powder version and adding peanut butter and banana? I love to add frozen cherries to the vanilla and to the chocolate. Truly the possibilities are endless.

Enjoy and be sure to let me know what you try!


DIY Protein Powder

1/2 cup protein source like dry milk, whey, whole nuts, seeds or hemp hearts, choose one or mix it all up.                                                                                                                                                               1/2 cup rolled oats.                                                                                                                                        Optional-add fiber  – 1/3 cup of chia seeds, ground flax seed, wheat germ or hemp hearts.                   Add some Flavor:                                                                                                                                       2 T. cocoa powder or                                                                                                                                       1/4 of a vanilla bean, scraped or                                                                                                                  1 T. espresso powder or                                                                                                                             2 T. ground, freeze-dried berries

Grind your desired ingredients, in a food processor, until it is a fine powder. I make several different flavors at one time. Store in an airtight container, in the refrigerator.

To make the smoothie, add 2 T. powder, 1 cup milk (regular, seed, nut or coconut), and 1/2 frozen banana. You can use other frozen fruit, but I start with bananas because of the thickness they give.

This morning I had chocolate powder and added 1 T. PB Fit powder. I used unsweetened vanilla coconut milk. YUM!!!

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