Quinoa Burgers
Servings
4-5Burgers
Servings
4-5Burgers
Ingredients
Instructions
  1. Over a medium high heat, add 1 tablespoon canola oil to a saucepan. Coat the pan and once hot, add onion, carrot and garlic. Cook for 2 or 3 minutes until you start to really smell the aromatics and the veggies start to soften. Add broth and quinoa. Bring to a boil. Cover and reduce heat to a simmer for 15 minutes, until all liquid is absorbed. Turn out quinoa onto a baking sheet, or plate, to cool for a few minutes.
  2. While your quinoa is cooling, add your chickpeas, panko bread crumbs, salt & pepper, egg and finally the cooled quinoa mix, to a food processor. Give it a few pulses. This is where you want to add your flavoring if you want. The “burgers” have plenty of flavor but here you can add some hot sauce, some ranch dressing mix, or even your favorite steak rub. If you don’t want to add the flavor here, or if you want more flavor, you can mix your seasoning with the 2 tsp. of canola oil to drizzle over the burger. After you’ve added your flavoring, continue to pulse to a slightly chunky, but smooth texture. Carefully remove the blade from the processor and start making your burgers.
  3. I use a 1/2 cup ice cream scoop to make my burgers. It gives you a nice start to shape and your burgers are evenly sized. Heat 2 tablespoons of canola oil in a skillet. Please make sure to use a non-stick skillet or get a stainless skillet searing hot and well oiled before putting your burgers in. The quinoa burgers are delicate so make sure they slide easily onto your spatula before your turn them. If they stick at all, they are not ready to be turned. Place burgers in and cook for 2-3 minutes on both sides.
  4. Serve immediately on buns or butter lettuce leaves with your favorite condiments

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