Ingredient: panko bread crumbs

Lean In! Quinoa Burgers

My Family and I have been doing Meatless Monday for a few years. In 2020, I want us to lean in more to vegetarian and vegan options. We’ve all read or heard on the news how important this is, not only for our health but, for our environment. I was actually at an event and heard a famous Breast Cancer doctor speak. Her advice was if you can’t make the switch to being vegan, can you be vegan for a meal? How hard could it be to have vegan cereal for breakfast or a huge vegan salad for lunch. She made it sound simple and I am embracing it.

I’ve made these Quinoa Burgers for my family before and frankly they love them. I originally made them with Sriracha sauce, in the mix. They were quite spicy. So while my husband and enjoyed them, my kids not so much.  I re-did the recipe and now I share with you where to add whatever flavoring you would like to customize for your family.

This is a fairly simple recipe and it comes together fast.  If you have all your ingredients ready to go, dinner can be on the table in under 30 minutes. I like to serve these as if I was serving a burger with coleslaw and fries.

By the way, save the liquid from your canned chickpeas. It is a fabulous vegan substitute for egg whites, where it calls for whipping them into tiff peaks.

I hope you enjoy this recipe. As always I want to hear from you. Send me your comments and don’t forget to follow me on Instagram at @whiskinthesouthern.

Quinoa Burgers
Print Recipe
Servings
4-5 Burgers
Servings
4-5 Burgers
Quinoa Burgers
Print Recipe
Servings
4-5 Burgers
Servings
4-5 Burgers
Ingredients
Servings: Burgers
Instructions
  1. Over a medium high heat, add 1 tablespoon canola oil to a saucepan. Coat the pan and once hot, add onion, carrot and garlic. Cook for 2 or 3 minutes until you start to really smell the aromatics and the veggies start to soften. Add broth and quinoa. Bring to a boil. Cover and reduce heat to a simmer for 15 minutes, until all liquid is absorbed. Turn out quinoa onto a baking sheet, or plate, to cool for a few minutes.
  2. While your quinoa is cooling, add your chickpeas, panko bread crumbs, salt & pepper, egg and finally the cooled quinoa mix, to a food processor. Give it a few pulses. This is where you want to add your flavoring if you want. The "burgers" have plenty of flavor but here you can add some hot sauce, some ranch dressing mix, or even your favorite steak rub. If you don't want to add the flavor here, or if you want more flavor, you can mix your seasoning with the 2 tsp. of canola oil to drizzle over the burger. After you've added your flavoring, continue to pulse to a slightly chunky, but smooth texture. Carefully remove the blade from the processor and start making your burgers.
  3. I use a 1/2 cup ice cream scoop to make my burgers. It gives you a nice start to shape and your burgers are evenly sized. Heat 2 tablespoons of canola oil in a skillet. Please make sure to use a non-stick skillet or get a stainless skillet searing hot and well oiled before putting your burgers in. The quinoa burgers are delicate so make sure they slide easily onto your spatula before your turn them. If they stick at all, they are not ready to be turned. Place burgers in and cook for 2-3 minutes on both sides.
  4. Serve immediately on buns or butter lettuce leaves with your favorite condiments
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Always Mama’s!

Mama’s Fish house was officially opened in 1973, in Pa’ia, Maui. I went to Maui for the first time in 1974. So we practically grew up together. I was on the Kannapali side of the island and Mama’s was on the Wailea side. I was hitchhiking from our apartment in Napili to Lahaina, while over at Mama’s, fisherman were pulling their boats up onto the beach to sell their fresh fish. If you look on a map of Maui there is a natural divide and back then, and even kind of today, that divide was very real. As a resident of the Westside I very rarely ventured to the North. If I did, it was probably to go to the airport and if we were eating, it was at Chuck’s Steakhouse. Steakhouses were big in the 70’s & 80’s, on the island.

Throughout the 80’s I would go back to Maui again and again, but it was always back to the Kannapali side and it was mostly to “party”, lay in the sun and repeat. In the mid-nineties, I was invited back by my soon to be fiancé and we stayed on the North side, in Wailea. It was 1997 and this would be my first trip to Mama’s.

Even in 1997, 24 years after it opened, Mama’s was still more a hidden treasure for locals than an in demand tourist destination. The restaurant was way bigger than the shack it started out as, but I bet it still only sat maybe 50 people. The, always missed the first time, driveway was now marked by the very boat they used to catch their fish on. The menu had not changed very much. They still told you who caught the fish and where, on the menu. Their signature dish of Macadamia Nut Encrusted Mahi-Mahi, stuffed with crab was still their best seller and you still got sand in your shoes walking to your table.

After that 1997 trip to Maui, going to Mama’s became a tradition every trip. From 1997, when we got engaged, to 1999 the birth of our first child and beyond; we went every year until 2013. Each year as our children got bigger, so did Mama’s. Now you walk in and go down some stairs to get to the hostess stand. They have valet parking and postcards to send back to the mainland. But they have always remained true to their roots.

When Mama’s opened in 1973, they wanted to showcase the fish and foods of Polynesia. Even in 2000, that remained their driving force. That was the year they re-introduced the long neglected, breadfruit, a fruit similar in texture to a potato but sweetens when cooked, and other Polynesian foods. They began working with local Farmers to grow the best organic produce and they continue to put the name of the fisherman, his catch, and where it was caught on the menu.

Today, Mama’s stays true to itself, even in a restaurant big enough for a convention, that might be held at the new Mama’s Inn, on property. The mahi-mahi is still the signature entrée. Through the years they also became famous for their Ceviche and Maui Banana Macadamia Crisp. This was my first trip there in four years, but it was just as fantastic as it has ever been. They keep their recipes pretty close, so I was unable to get the recipe for the mahi-mahi I had this year. This year it was served with a pineapple beurre blanc. However, I think I’ve come pretty close in re-creating it. I hope when you bite into the tender and mild white fish, the salty taste of the crab and the sweetness of the pineapple beurre blanc, you will be transported to a shack on the beach in Maui.

 

Macadamia Nut Encrusted, Crab Stuffed Mahi-Mahi with a Pineapple Beurre Blanc
Print Recipe
Macadamia Nut Encrusted, Crab Stuffed Mahi-Mahi with a Pineapple Beurre Blanc
Print Recipe
Ingredients
Fish
Stuffing
Servings:
Instructions
  1. Make a horizontal cut in one edge of each fillet, creating a pocket, but leaving the other sides in tact.
  2. Lightly dust the fish fillets with the seasoned flour.
  3. Toss together the macadamia nuts and bread crumbs. Saute the nuts and breadcrumbs in 1 T. butter until just toasted and golden brown.
  4. Mix together the crabmeat, mayonnaise, parsley and old bay. Set aside.
  5. Fill each fillet with about an ounce of stuffing. You can eyeball it. Just make sure it is even among the fillets.
  6. Heat remaining butter and oil in a large sauté pan.
  7. Dip stuffed fillets in egg. I like to do one side at a time and let the excess drip off. Then repeat on other side.
  8. Press the fillet firmly into the topping.
  9. Make sure the sauté pan is hot before placing the fillet and cooking until golden brown, about 1 ½ minutes. Turn and repeat. Be sure to watch closely. Macadamias have a lot of natural oil and can burn quickly.
  10. Remove from pan and keep warm.
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