Tag: TodayShow

National S’mores Day!

Chewy, creamy, crispy and sweet. Add the word chocolate and I’ve probably given away that I am talking about S’mores. These delectable treats evoke so many great memories. Whether you made s’mores at sleep away camp or even camping with your family, most of us have a story to tell about making s’mores. I’ve always been a traditional girl with Hershey’s, marshmallow and graham crackers. But I’ve heard tell of s’mores made with Reese’s and Rolos!

When my daughters were younger it was such a special treat to make s’mores at home. We even had a special s’mores making burner and dish. As they got older we would make them in the fire place and when it was too hot to have a fire, we’d make a “dip” in a cast iron skillet. I’d layer Hershey bars and marshmallows in my cast iron skillet and let it melt and brown in the oven. Then I’d serve it with graham crackers. Excellent!

So, when I heard that August 10th is S’mores Day, I was all in. The ideas were endless. How about a S’mores pizza with a chewy graham cracker crust, melted chocolate sauce and brûléed marshmallow topping? I thought about making popcorn and dusting it with graham cracker crumbs and tossing in mini marshmallows and chocolate chips. There were even a couple of cookie options, marshmallow stuffed chocolate chip cookies, anyone?

After looking at so many recipes, I decided on Molten S’mores Lava Cakes and Chocolate Kiss Cookies with Graham Flour and Marshmallows. When I was making the cookies, my thought had been to use my kitchen torch to “toast” the marshmallows and melt the Kiss. I ran out of butane, so, had to go to plan B. I turned on the broiler and put the cookies in for minute and a half, for the first batch. They are the nice golden-brown ones pictured. During the second batch, I got on the phone and, we’ll, I got distracted. I got the cookies out before they were totally burnt. But guess what, in, family we always let our marshmallows set on fire anyway. The second batch tasted just like that perfect burnt marshmallow flavor.

The lava cakes were fascinating to me.  When I started my research for recipes, I was surprised to find that it’s not a two-step process, it’s just ingredients. They are also pretty easy to make. There are always lessons to be learned. My ramekins were a little too big; so, the regular size marshmallow I used wasn’t fully covered. I would say to err on the side of too small and just make more. I also think I would use a handful of the mini marshmallows, rather than the regular size. I also cooked them for the full 12 minutes and then cooled for 1 minute. Everyone’s oven is different, but for mine I think I’d bake for 10 minutes then cool for 1 minutes.  You really want a good lava ooze.

Summer is, sadly, winding down. However, you decide to celebrate S’mores day, make a special  summer 2018 memory!

S'mores Cookies
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Servings
4 dozen
Servings
4 dozen
S'mores Cookies
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Servings
4 dozen
Servings
4 dozen
Ingredients
Servings: dozen
Instructions
  1. Preheat oven to 350° Cream together butter and both sugars. Add egg and vanilla until blended.
  2. In a separate bowl, whisk together all dry ingredients. Mix dry mixture into butter mixture until a workable dough forms. Scoop 1 inch balls onto a lined cookie sheet and give them a soft pat down.
  3. Bake cookies for 7 minutes until top is golden brown, do not overcook here. Remove from oven and push a marshmallow, sticky side down, into each cookie. Return to oven and bake another minute or two. Remove from oven again and top each marshmallow with a Kiss.
  4. Here is where I would have liked to use my kitchen torch to brown the marshmallow and melt the chocolate. You can do this or put the cookies under the broiler for a moment or two. WATCH THEM, or they will burn.
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Molten S'mores Lava Cakes
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Servings
4 6-oz. cakes
Servings
4 6-oz. cakes
Molten S'mores Lava Cakes
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Servings
4 6-oz. cakes
Servings
4 6-oz. cakes
Ingredients
Servings: 6-oz. cakes
Instructions
  1. Preheat oven to 450°. Butter and lightly flour 4 6-ounce ramekins.
  2. Melt together butter and chocolate. You can do this in a microwave at 15 second intervals, until melted or over a double boiler. Let cool slightly.
  3. In a medium bowl beat together eggs, egg yolks, sugar and salt, until thick and pale yellow.
  4. Temper the egg and chocolate mixtures by first stirring, quickly, a tablespoon or two or egg into chocolate mixture and then a tablespoon or two of chocolate mixture into egg mixture. Then quickly whisk remaining chocolate into egg mixture and add flour until combined.
  5. Place one tbs. of marshmallows in the bottom of each ramekin and then spoon batter, evenly into each dish. Bake for 10-12 minutes. The sides should be firm but the center should still shake a little.
  6. Remove from oven and cool for 1 minute. Carefully, they will be hot, cover each ramekin with a dessert plate and turn over to unfold the cake. Garnish each cake with a rim of graham cracker crumbs. Serve immediately!
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It’s Watermelon Time!

We are at the peak of watermelon season and I am loving it! My husband buys a large watermelon, almost, every week. Some slices end up in the freezer. They are way better than any sugar filled popsicle (with no yucky food coloring). It’s great because you can walk by and easily grab a few pieces. I also saw online that someone made melon balls and rolled them in red gelatin then froze them. I haven’t tried these but imagine they are similar to frozen grapes. Maybe instead of gelatin you can use a superfine or sanding sugar.

Occasionally, I do run into a too big watermelon and the waste kills me. So this year I have been working on ways to use up watermelon. Some of the great ways I’ve tried include:

Watermelon Bruschetta, I used the slices as my crostini and topped with burrata and whatever fresh herb I had available. The tarragon was a knockout with a drizzle of balsamic glaze and olive oil with a pinch of flaky sea salt.  I made a watermelon gazpacho, inspired by a Tyler Florence recipe, that you an find online. I went with sweeter undertones and used Vidalia onion and White Balsamic Vinegar. I also used tarragon again here instead of dill. I have a lot of tarragon in my garden this summer.

The two standouts for me I share below. One is a Watermelon Sangria and the other is Watermelon Guacamole. The Sangria is SO refreshing and the guacamole is surprising.  I love the texture that watermelon brings. It’s crispy like jicama and adds a sweetness too. The Cotija cheese sprinkles on top add the perfect saltiness, too.

Please let me know how you like, your successes and failures.  Enjoy!

Watermelon Sangria
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Servings
8 5 oz. glasses
Servings
8 5 oz. glasses
Watermelon Sangria
Print Recipe
Servings
8 5 oz. glasses
Servings
8 5 oz. glasses
Ingredients
Servings: 5 oz. glasses
Instructions
  1. Blend first watermelon until smooth and strain into a large pitcher.
  2. Pour in all alcohol and stir well. Add in all fruit and chill for at least 4 hours so all flavors meld. You can our a splash of sparkling water or wine over the of each glass when serving.
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Watermelon Guacamole
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Watermelon Guacamole
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Ingredients
Servings:
Instructions
  1. Before I go to deep into this recipe, let me tell you I often use store bought Pico de Gallo in place of the cilantro & jalapeño and onion. It's up to you because of the tomato, but it works just fine. Then you can just adjust your salt & pepper.
  2. Cut avocado in half and remove seed. Scoop the flesh into medium bowl, Smash with a fork until desired consistency. I like mine a little chunky.
  3. Add the onion, cilantro, jalapeño and lime juice and stir well. Fold in watermelon and adjust seasoning with salt & pepper. Garnish with feta. Serve with tortilla chips.
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Everything, Everything!

I remember when Everything Bagels first hit the scene. A New York bagel store employee was sweeping out the oven and instead of tossing the seeds and seasoning crumbs, he through them on top of a plain bagel. He thought he was being cute when he called it the “everything”.  They were amazing! All the bagel flavors you love were now in one bagel. Ahh, bliss! And if you toast them, forget it, HEAVEN! So imagine how excited I was when Trader Joes created Everything but the Bagel Seasoning. I love using this flavor blend and put it on, well, everything.

The blend is made up of sesame seeds, sea salt flakes, dried minced garlic, dried minced onion, black sesame seeds and poppy seeds. Some of the great ways I’ve used this blend are: stir it into cream cheese, salad topping, stirred into scrambled eggs, a small shake on top of sour cream in soup or a baked potato.

My two favorite ways to use this blend are to stir about 1/4 cup into latke (potato pancake) batter right before frying them up. We like our latkes extra crispy and this seasoning brings out all the best flavors of the potato.  If you do this adjust your salt down, or even none. This seasoning has plenty of salt. The other great recipe is to use it as a chicken coating.

Chicken is the great blank canvas of food.  I mean it was just made for sauces and anything that adds flavor. The recipe below is simple and quick.  I make a dredge tray of seasoned flour, egg white and Everything but the Bagel seasoning.  You can use your own recipe for the seasoned flour. Remember to use little or no salt.

One other little tip. Some of you struggle on knowing when chicken is done when you bake it. The best way is to use a meat thermometer to 160°. However, 20 minutes per pound at preheated 325° oven is a great rule of thumb. You can cover the chicken foil half way through if it is getting too brown.

 

Everything Seasoned Chicken
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Juicy, baked chicken with all your favorite tastes of an everything bagel.
Servings
4
Servings
4
Everything Seasoned Chicken
Print Recipe
Juicy, baked chicken with all your favorite tastes of an everything bagel.
Servings
4
Servings
4
Ingredients
Servings:
Instructions
  1. Preheat oven to 325°. Combine flour and all spices, except Everything Bagel, together in a zipped plastic bag. Give it a good mix now and right before you use it. You don't want all the flavors to settle to the bottom.
  2. Set up your dredging station (I use shallow soup bowls). You want the first one to be the seasoned flour. The second should be your egg whites and the third is the Everything seasoning.
  3. I get my chicken good and dry with paper towels and then let it sit out about 20 minutes before starting the dredging process. I also keep one hand for dry and one for wet.
  4. Start with dipping chicken in flour. Give it an even coat and shake off excess so you don't have clumps. Then a quick dip in egg whites and let excess drip off, then right into the everything seasoning and into a butter baking dish.
  5. Into the preheated, hot oven and bake for 20 minutes per pound. You are probably at just about a pound with 4 chicken breasts so check at 20 minutes. It's okay to cut into one breast, if you don't have a thermometer. You want the juices to run clear.
  6. Serve with a green vegetable and rice or potato. Enjoy!
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Red Velvet Redux

Growth comes in so many forms and even when you are not looking. Recently, I overheard women talking about red velvet cake, at the farmer’s market. Okay let’s be honest, I was totally eavesdropping. Anyway, one of them was looking for beets because she wanted to make an authentic, old-fashioned red velvet cake.  I said that my recipe was the best (with food coloring) and we started laughing. She asked for my recipe and I quickly said, “It’s on my blog.”.

I was inspired to make my red velvet cake too. I was in the grocery store and wanted to just confirm that I had all the ingredients. I pulled up my blog, on my phone. Wait, what? All the ingredients are carefully listed and then no directions. Ugh! This was one of my first posts with a new recipe template, and I was learning how to input everything. How many of you came here and couldn’t figure out what the heck I was thinking?

So, in the interest of accuracy, I am reposting the red-velvet cake recipe. I’ve included, in the side notes, for making it with beets, instead of food coloring. In this day and age, it is super important to make the healthy choices that feel good for you and your family.  I hope you enjoy this recipe!


Red Velvet Redux
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Red Velvet Redux
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Ingredients
Cake
Cream Cheese Frosting
Servings:
Instructions
For Cake
  1. Preheat oven to 350°. Prepare 2 or 3 cake pans with butter, flour and parchment paper.
  2. Beat shortening, until fluffy. Gradually add sugar, then eggs. Stir in food coloring and vanilla.
  3. Combine flour, salt, and cocoa powder in medium bowl. In another bowl combine buttermilk, vinegar and baking soda. Don't be alarmed, it will bubble.
  4. Alternating with buttermilk mixture, add flour mixture to shortening mixture. Beat Well for 2 minutes on medium speed.
  5. Pour into prepared cake [ans and bake for 25 minutes or until tester comes out, almost, clean.
Cream Cheese Frosting
  1. Beat all ingredients together until fluffy. It is easier to spread while still soft. Refrigerate before serving
Recipe Notes

Okay stay with me here this can get a little complicated. Using the ingredient changes noted, on the side, prepare as follows.:

1- Combine beet puree, buttermilk, vinegar, lemon juice and vanilla in food processor, until smooth.

2- Beat together, until fluffy, shortening and butter. Then add eggs, one at a time.

3- Sift dry ingredients together.

4- Alternating with beet mixture, fold flour mixture into butter mixture until all ingredients are well blended.

5- Pour into prepared pans, as above, and bake at 350° for 20 minutes, until tester comes out, almost, clean.

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Grandmother’s Fudgy Frosted Brownies

Oh, my Grandmother’s brownies! I remember and crave them still. She never made any secret about using a box mix for the brownies. I vaguely remember a Betty Crocker box. But she always made this frosting. It was more like fudge, but she wouldn’t put fudge on a brownie, or would she?

The frosting was thick and chocolatey. It had a graininess that let you know how much sugar was in the frosting, but it was so good. The whole brownie was sweet yet not cloying. My Grandmother always put nuts in her brownies., usually walnuts or pecans. I know that cooks are hesitant with nuts these days. I say give nuts a chance!

I tried many “southern” fudge frosting recipes and none matched my grandmother’s. So, I went to a good old-fashioned fudge recipe and changed it up a little.

It’s not too late for a quick Valentine’s Day bake so quickly run to the store and get your ingredients and get to it!

Follow the directions on the box for your brownies. While they are baking get started on your frosting. If you can pour the frosting over the brownies when they come out of the oven its great!

 


Grandmother's Fudgy Frosted Brownies
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Grandmother's Fudgy Frosted Brownies
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Ingredients
Servings:
Instructions
  1. Combine sugar, milk, and butter in a heavy saucepan. Bring to a full boil, stirring constantly.
  2. Let boil for 4 minutes, while constantly stirring.
  3. Remove from heat and add in chocolate chips, salt and vanilla.
  4. Stir until chocolate has melted and it is smooth.
  5. Pour over brownies and let set-up for 2 hours. You can refrigetrate them, but it is optional. Let them cool completely before cutting.
  6. Cut into 24 brownies and serve.
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Chico Malo – Nana’s Drunken French Toast

While visiting friends in Phoenix, we had brunch at Chico Malo. For now, it is just the local Mexican/South American restaurant around the corner but keep an eye on this one. The Group that owns it is about to explode on the scene. Chico Malo literally means “bad boy” in Spanish. The menu is only good things but with a bad boy edge. The food was AMAZING!! Each item on the menu sounded better than the next. I loved that they aren’t trying to re-invent who they are with a whole new menu, for brunch.  There are things like burritos and Chimichangas and in some cases, they turn those up.

Everything we ordered was great, but I can’t get my mind off the Nana Marcella’s Drunken French Toast. I’m going to do my best to duplicate. The presentation was so beautiful and the melding of flavors so incredible. The long pieces of baguette and caramelized bananas were stacked as if building a campfire. I learned from the menu that the bread had been soaked in a tres leches bath that not only enhanced the flavor but softened the tough crust to make it easy to cut with a fork. The 5-spice butter was the perfect balance of flavors to cut the fat in the butter while giving a blend of spices that danced all around my tongue, finally landing at the back with just a hint of heat. I had my idea of what the spices were but a quick visit with the General Manager confirmed allspice, cloves, nutmeg, mace, and cinnamon.

These two hints gave me the start I needed to play mad scientist in the kitchen. I mixed eggs into the tres leches bath and I let the bread soak overnight. I did the same thing with the butter.  I played around with amounts of each spice until I felt they all shined but the heat from the cinnamon was what you remembered. And so, I began.  A couple of things I would be sure of before I started. When cutting your baguette, make sure your pieces will fit comfortably in the pan. You want them long but not so long that they fall apart when they are in the pan. Have everything you need to “build” the dish ready to go before you start cooking. This dish is better served hot, so don’t waste time getting everything together at the end. I noticed when I looked at the picture of the recipe again that there is a pool of tres leches under the toast then syrup. I ordered the Aged Rum Syrup and piloncillo from Amazon. You can probably get the piloncillo at a Latin market and make your own rum syrup by adding rum to maple syrup and reducing until the right thickness.

This dish was such a decadent start to the day. It was rich and the Mimosa I had helped to ease the richness. This is a great breakfast to share or even multiply for a breakfast buffet.


Chico Malo - Nana's Drunken French Toast
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Servings
1 but share
Servings
1 but share
Chico Malo - Nana's Drunken French Toast
Print Recipe
Servings
1 but share
Servings
1 but share
Ingredients
5-spice butter
Garnish
Servings: but share
Instructions
  1. Slice the baguette, lengthwise, about 1/2" thick
  2. Whisk together milks and heavy cream with eggs.
  3. Soak bread in mixture for at least 4 hours and up to overnight.
  4. Cream together spices and salted butter. Set aside.
  5. Whisk together extra condensed milk and heavy cream. Set aside.
  6. Heat 1 T. vegetable oil and 1 T. butter, in pan, over medium heat. If you have a griddle it is better.
  7. Cook bread until golden brown on both sides, about 3 minutes each side.
  8. Flood serving plate with extra cream/milk mixture.
  9. Stack "toast" upward, as if you were building a campfire, over sauce.
  10. Place sliced bananas on "toast" and sprinkle, just bananas, with granulated sugar.
  11. Using a kitchen torch, caramelized sugar on bananas.
  12. Pour some aged rum syrup over whole dish and add a dollop of 5-spice butter on side of plate. Grate some extra piloncillo over whole dish.
  13. Serve immediately!
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Stuffed Portobello Mushrooms

Super Bowl is almost here. Now that the teams have been chosen (Patriots & Eagles) those of us that plan the parties are working on our menus.  Even I am thinking of recipes, as a guest. This year I am on a roll with healthy eating and my 10K-a-day walking. So, the thought of going to what turns out to be Thanksgiving in February is daunting.

Seriously, cheese dips, huge sub sandwiches, chili and desserts galore. All of this is before we even discuss all the alcohol.

This year I am already planning. I love stuffed mushrooms. The buttery breadcrumbs, the wonderful spices, and cheese! Yep, I’m going down the food rabbit hole again. But I have a great recipe that indulges the quest for flavor and cheese without spoiling your healthy eating plan. The trick is to get lots of flavor in without lots of fat or salt. I admit it is “carb-heavy” but they are good carbs; brown rice, cashews, dried apricots and lots of fresh herbs.

There’s a couple of really great things about this recipe. I made them for demo purposes I used large Portobello mushrooms. For the big game, use the “baby bellos”. That way you have bite-sized options. While the recipe calls for “seeds”, you can use any crunch factor. I actually used cashews. Again, the recipe calls for cranberries, but I used dried apricots. For the herbs, you can use whatever you have on hand or get creative in the store. Remember if it smells good together it will probably taste good together. I love to combine Tarragon, Thyme and a little Mint. It’s such a fresh flavor.

I think of this kind of recipe as a canvas. It’s great for changing ingredients or adding ingredients. The best part is the “stuffing” is so good you can make it as a side dish on its own. Just remember to adjust your seasoning like salt & pepper and especially your herbs.

Make lots because these will go fast. The big he-man may hesitate and look for pizza or chili, but once he’s had one of these he will want the whole tray!

Enjoy and as always, send me back pics of your variations. I love to hear from you.

Stuffed Portobello Mushrooms
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Stuffed Portobello Mushrooms
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Ingredients
Main stuffing mix
Tahini Sour Cream Sauce
Servings:
Instructions
  1. Preheat oven to 375° and line a baking sheet with parchment paper.
  2. Lightly brush mushrooms with olive oil. Season, inside and out with salt & pepper. Place open face on baking sheet.
  3. Heat a little of the olive oil in a medium saute pan. Add onion and garlic and saute until really fragrant, but not caramelized.
  4. Place cooked rice in a large bowl and mix in onion/garlic mixture, seeds, dried fruit and herbs. Season with more salt and pepper.
  5. In a separate small bowl, mix together tahini, lemon juice and water (if needed). Stir into rice mixture.
  6. Adjust seasonings and mound into each mushroom cap.
  7. Bake for 10-15 minutes, until cooked through.
  8. Take out of oven and srpinkle evenly with shredded cheese and sesame seeds.
  9. Return to oven for 5 minutes, until cheese is melted.
Sauce
  1. Mix together Tahini, lemon juice, sour cream, garlice powder, salt & pepper, until smooth. Use water to thin out, if necessary.
  2. Drizzle sauce over hot mushrooms and serve immediately. Serve extra sauce along side.
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Mexican Street Corn

My family goes crazy for Mexican Street Corn. It is served all over the Southwest, usually as a full cob of corn with a skewer tucked into one end. This makes it easier to eat while walking around. We will order it off the cob to ensure that every bit of flavor is devoured. We want each bite to have that tang of cotija cheese and sweetness of the corn. We love the acidity that the lime juice adds and that final hit of heat from the chile powder.

How do all those flavors come together? Well, the corn is grilled and then basted with a mixture of mayo and sour cream, while it is still hot and quickly rolled in copious amounts of cotija cheese. A quick squeeze of lime and sprinkle of chile powder and it is ready!

Is your mouth watering yet? In California, you can get this wonderful treat all year long, but it really is best in summer when corn is at its sweetest. I wanted to find a way to have that flavor on my dinner table all the time, without relying on fresh corn. Popcorn! Let’s put all those flavors together and encrust a piece of halibut. Yeah!  I love the crunch that comes with the popcorn and the subtle flavors of fresh halibut and its light taste with a bit of brininess.

See the notes below on how to get the flavor into popcorn if you aren’t interested in fish.

Mexican Street Corn
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Servings
4 6-oz pieces
Servings
4 6-oz pieces
Mexican Street Corn
Print Recipe
Servings
4 6-oz pieces
Servings
4 6-oz pieces
Ingredients
Servings: 6-oz pieces
Instructions
  1. Whisk together mayonnaise, sour cream, and 2/3 cup cotija cheese.
  2. Add chile powder, lime zest, coriander.
  3. Taste and add salt & pepper if needed, or additional chile powder.
  4. Slather mixture all over halibut. Coat halibut in fresh popped popcorn and sprinkle with remaining cotija cheese.
  5. Bake at 450° for 10-20 minutes. It depends on size of fish. A good rule is 10 minutes per inch of thickness.
  6. Fish is done if it flakes when a fork is twisted in it. Serve with lime wedges and a dollop of remaining sauce on side.
Recipe Notes

So if you don't want fish but would love this flavor on popcorn, mix all the ingredients together. You can leave thick or thin out, slightly, with beer.

Toss while popcorn is HOT and enjoy!

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Change it Up Piccata!

I am always looking for ways to change up a standard recipe, that I seem to make over and over. Especially this time of year, I am hearing lots of people that are switching over to a gluten-free lifestyle or trying to cut down on the “bad” carbs.

Chicken Piccata is one recipe I can always count on that my whole family will eat. Even my most picky eater just scrapes the capers off and is happy. So how can I make this a healthier dish to put on my dinner table? I came up with nuts, instead of breadcrumbs. When I use breadcrumbs, in anything, they are homemade and toasted with copious amounts of butter. I also try to infuse as much flavor into the breadcrumbs as possible and that means salt, too. By using the nuts, you get SO much more flavor and less salt with no butter.

In this recipe, I chose to use walnuts, but you can really use any nut.  I also, always, toast the nuts before I use them. It really enhances the flavor. Finally, remember that nuts do have a shelf life.  You should be able to smell when they have turned or are a little too old to use. Or you can just trust the date on the bag.

Sorry for no picture. I thought I had one from testing but didn’t. I promise to post one soon.

Enjoy!

Walnut Crusted Chicken Piccata
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Servings
2-4 people
Servings
2-4 people
Walnut Crusted Chicken Piccata
Print Recipe
Servings
2-4 people
Servings
2-4 people
Ingredients
Servings: people
Instructions
  1. Start by heating your pan on high heat with no oil in it.
  2. Pound chicken so that they are evenly thin (about 1/2"). Season with salt & pepper
  3. Pulse walnuts in processor to a coarse crumble. Place in a shallow bowl.
  4. Coat both sides of chicken with walnuts. Optional: you can brush the chicken with a dab of olive oil.
  5. Add olive oil to the pan and then add chicken. Cook for 2-3 minutes on each side. It should look golden and crispy. Remove to a plate and keep warm covered with foil.
  6. Remove pan from heat, until ready to make the sauce. Your walnut bits will burn if you aren't careful.
  7. Juice one of the lemons and slice the other for garnish.
  8. Return pan to a low-medium heat and add a little more olive oil. Scrape up the browned bits.
  9. Add the garlic then lemon juice, chicken broth, and capers, continuing to scrape the bottom of the pan. Make sure it isn't burning.
  10. The sauce should begin to bubble and thicken within 2-3 minutes.
  11. Pour sauce over chicken. Garnish with parsley and lemon slices. Serve immediately.
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Try Something New! DIY Protein Powder

Well, here we are a few days after New Year’s and, so far so good. I’ve been able to stay on track and feel great. One of the things I’ve been doing is having a homemade protein powder on the counter, at the ready. This makes it so easy to grab something healthy when cravings strike.  I also use it for a quick breakfast.

There are literally thousands of ready-made protein powders on the market so why do I feel compelled to make my own? I have never been able to find one that doesn’t taste, I’ll say it, GROSS, to me. I have very sensitive taste buds. That means that in some powders I will taste every vitamin. In others, I can taste the chemicals. Or worse, in the “natural” ones that it tastes like I’m drinking grass. The others I’ve tried and liked are not natural and so sweetened that I know they aren’t healthy.

So, I started my research and came up with my own recipe. It gave me a starting flavor I like and flexibility of adding chocolate, vanilla, berry, and others. This base is so great because you can get creative.  How about making the chocolate powder version and adding peanut butter and banana? I love to add frozen cherries to the vanilla and to the chocolate. Truly the possibilities are endless.

Enjoy and be sure to let me know what you try!

 

DIY Protein Powder

1/2 cup protein source like dry milk, whey, whole nuts, seeds or hemp hearts, choose one or mix it all up.                                                                                                                                                               1/2 cup rolled oats.                                                                                                                                        Optional-add fiber  – 1/3 cup of chia seeds, ground flax seed, wheat germ or hemp hearts.                   Add some Flavor:                                                                                                                                       2 T. cocoa powder or                                                                                                                                       1/4 of a vanilla bean, scraped or                                                                                                                  1 T. espresso powder or                                                                                                                             2 T. ground, freeze-dried berries

Grind your desired ingredients, in a food processor, until it is a fine powder. I make several different flavors at one time. Store in an airtight container, in the refrigerator.

To make the smoothie, add 2 T. powder, 1 cup milk (regular, seed, nut or coconut), and 1/2 frozen banana. You can use other frozen fruit, but I start with bananas because of the thickness they give.

This morning I had chocolate powder and added 1 T. PB Fit powder. I used unsweetened vanilla coconut milk. YUM!!!

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