Tag: TodayFood

Grandmother’s Fudgy Frosted Brownies

Oh, my Grandmother’s brownies! I remember and crave them still. She never made any secret about using a box mix for the brownies. I vaguely remember a Betty Crocker box. But she always made this frosting. It was more like fudge, but she wouldn’t put fudge on a brownie, or would she?

The frosting was thick and chocolatey. It had a graininess that let you know how much sugar was in the frosting, but it was so good. The whole brownie was sweet yet not cloying. My Grandmother always put nuts in her brownies., usually walnuts or pecans. I know that cooks are hesitant with nuts these days. I say give nuts a chance!

I tried many “southern” fudge frosting recipes and none matched my grandmother’s. So, I went to a good old-fashioned fudge recipe and changed it up a little.

It’s not too late for a quick Valentine’s Day bake so quickly run to the store and get your ingredients and get to it!

Follow the directions on the box for your brownies. While they are baking get started on your frosting. If you can pour the frosting over the brownies when they come out of the oven its great!


Grandmother's Fudgy Frosted Brownies
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Grandmother's Fudgy Frosted Brownies
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  1. Combine sugar, milk, and butter in a heavy saucepan. Bring to a full boil, stirring constantly.
  2. Let boil for 4 minutes, while constantly stirring.
  3. Remove from heat and add in chocolate chips, salt and vanilla.
  4. Stir until chocolate has melted and it is smooth.
  5. Pour over brownies and let set-up for 2 hours. You can refrigetrate them, but it is optional. Let them cool completely before cutting.
  6. Cut into 24 brownies and serve.
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Stuffed Portobello Mushrooms

Super Bowl is almost here. Now that the teams have been chosen (Patriots & Eagles) those of us that plan the parties are working on our menus.  Even I am thinking of recipes, as a guest. This year I am on a roll with healthy eating and my 10K-a-day walking. So, the thought of going to what turns out to be Thanksgiving in February is daunting.

Seriously, cheese dips, huge sub sandwiches, chili and desserts galore. All of this is before we even discuss all the alcohol.

This year I am already planning. I love stuffed mushrooms. The buttery breadcrumbs, the wonderful spices, and cheese! Yep, I’m going down the food rabbit hole again. But I have a great recipe that indulges the quest for flavor and cheese without spoiling your healthy eating plan. The trick is to get lots of flavor in without lots of fat or salt. I admit it is “carb-heavy” but they are good carbs; brown rice, cashews, dried apricots and lots of fresh herbs.

There’s a couple of really great things about this recipe. I made them for demo purposes I used large Portobello mushrooms. For the big game, use the “baby bellos”. That way you have bite-sized options. While the recipe calls for “seeds”, you can use any crunch factor. I actually used cashews. Again, the recipe calls for cranberries, but I used dried apricots. For the herbs, you can use whatever you have on hand or get creative in the store. Remember if it smells good together it will probably taste good together. I love to combine Tarragon, Thyme and a little Mint. It’s such a fresh flavor.

I think of this kind of recipe as a canvas. It’s great for changing ingredients or adding ingredients. The best part is the “stuffing” is so good you can make it as a side dish on its own. Just remember to adjust your seasoning like salt & pepper and especially your herbs.

Make lots because these will go fast. The big he-man may hesitate and look for pizza or chili, but once he’s had one of these he will want the whole tray!

Enjoy and as always, send me back pics of your variations. I love to hear from you.

Stuffed Portobello Mushrooms
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Stuffed Portobello Mushrooms
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Main stuffing mix
Tahini Sour Cream Sauce
  1. Preheat oven to 375° and line a baking sheet with parchment paper.
  2. Lightly brush mushrooms with olive oil. Season, inside and out with salt & pepper. Place open face on baking sheet.
  3. Heat a little of the olive oil in a medium saute pan. Add onion and garlic and saute until really fragrant, but not caramelized.
  4. Place cooked rice in a large bowl and mix in onion/garlic mixture, seeds, dried fruit and herbs. Season with more salt and pepper.
  5. In a separate small bowl, mix together tahini, lemon juice and water (if needed). Stir into rice mixture.
  6. Adjust seasonings and mound into each mushroom cap.
  7. Bake for 10-15 minutes, until cooked through.
  8. Take out of oven and srpinkle evenly with shredded cheese and sesame seeds.
  9. Return to oven for 5 minutes, until cheese is melted.
  1. Mix together Tahini, lemon juice, sour cream, garlice powder, salt & pepper, until smooth. Use water to thin out, if necessary.
  2. Drizzle sauce over hot mushrooms and serve immediately. Serve extra sauce along side.
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Try Something New! DIY Protein Powder

Well, here we are a few days after New Year’s and, so far so good. I’ve been able to stay on track and feel great. One of the things I’ve been doing is having a homemade protein powder on the counter, at the ready. This makes it so easy to grab something healthy when cravings strike.  I also use it for a quick breakfast.

There are literally thousands of ready-made protein powders on the market so why do I feel compelled to make my own? I have never been able to find one that doesn’t taste, I’ll say it, GROSS, to me. I have very sensitive taste buds. That means that in some powders I will taste every vitamin. In others, I can taste the chemicals. Or worse, in the “natural” ones that it tastes like I’m drinking grass. The others I’ve tried and liked are not natural and so sweetened that I know they aren’t healthy.

So, I started my research and came up with my own recipe. It gave me a starting flavor I like and flexibility of adding chocolate, vanilla, berry, and others. This base is so great because you can get creative.  How about making the chocolate powder version and adding peanut butter and banana? I love to add frozen cherries to the vanilla and to the chocolate. Truly the possibilities are endless.

Enjoy and be sure to let me know what you try!


DIY Protein Powder

1/2 cup protein source like dry milk, whey, whole nuts, seeds or hemp hearts, choose one or mix it all up.                                                                                                                                                               1/2 cup rolled oats.                                                                                                                                        Optional-add fiber  – 1/3 cup of chia seeds, ground flax seed, wheat germ or hemp hearts.                   Add some Flavor:                                                                                                                                       2 T. cocoa powder or                                                                                                                                       1/4 of a vanilla bean, scraped or                                                                                                                  1 T. espresso powder or                                                                                                                             2 T. ground, freeze-dried berries

Grind your desired ingredients, in a food processor, until it is a fine powder. I make several different flavors at one time. Store in an airtight container, in the refrigerator.

To make the smoothie, add 2 T. powder, 1 cup milk (regular, seed, nut or coconut), and 1/2 frozen banana. You can use other frozen fruit, but I start with bananas because of the thickness they give.

This morning I had chocolate powder and added 1 T. PB Fit powder. I used unsweetened vanilla coconut milk. YUM!!!

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