Tag: nuts

Stuffed Portobello Mushrooms

Super Bowl is almost here. Now that the teams have been chosen (Patriots & Eagles) those of us that plan the parties are working on our menus.  Even I am thinking of recipes, as a guest. This year I am on a roll with healthy eating and my 10K-a-day walking. So, the thought of going to what turns out to be Thanksgiving in February is daunting.

Seriously, cheese dips, huge sub sandwiches, chili and desserts galore. All of this is before we even discuss all the alcohol.

This year I am already planning. I love stuffed mushrooms. The buttery breadcrumbs, the wonderful spices, and cheese! Yep, I’m going down the food rabbit hole again. But I have a great recipe that indulges the quest for flavor and cheese without spoiling your healthy eating plan. The trick is to get lots of flavor in without lots of fat or salt. I admit it is “carb-heavy” but they are good carbs; brown rice, cashews, dried apricots and lots of fresh herbs.

There’s a couple of really great things about this recipe. I made them for demo purposes I used large Portobello mushrooms. For the big game, use the “baby bellos”. That way you have bite-sized options. While the recipe calls for “seeds”, you can use any crunch factor. I actually used cashews. Again, the recipe calls for cranberries, but I used dried apricots. For the herbs, you can use whatever you have on hand or get creative in the store. Remember if it smells good together it will probably taste good together. I love to combine Tarragon, Thyme and a little Mint. It’s such a fresh flavor.

I think of this kind of recipe as a canvas. It’s great for changing ingredients or adding ingredients. The best part is the “stuffing” is so good you can make it as a side dish on its own. Just remember to adjust your seasoning like salt & pepper and especially your herbs.

Make lots because these will go fast. The big he-man may hesitate and look for pizza or chili, but once he’s had one of these he will want the whole tray!

Enjoy and as always, send me back pics of your variations. I love to hear from you.

Stuffed Portobello Mushrooms
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Stuffed Portobello Mushrooms
Print Recipe
Ingredients
Main stuffing mix
Tahini Sour Cream Sauce
Servings:
Instructions
  1. Preheat oven to 375° and line a baking sheet with parchment paper.
  2. Lightly brush mushrooms with olive oil. Season, inside and out with salt & pepper. Place open face on baking sheet.
  3. Heat a little of the olive oil in a medium saute pan. Add onion and garlic and saute until really fragrant, but not caramelized.
  4. Place cooked rice in a large bowl and mix in onion/garlic mixture, seeds, dried fruit and herbs. Season with more salt and pepper.
  5. In a separate small bowl, mix together tahini, lemon juice and water (if needed). Stir into rice mixture.
  6. Adjust seasonings and mound into each mushroom cap.
  7. Bake for 10-15 minutes, until cooked through.
  8. Take out of oven and srpinkle evenly with shredded cheese and sesame seeds.
  9. Return to oven for 5 minutes, until cheese is melted.
Sauce
  1. Mix together Tahini, lemon juice, sour cream, garlice powder, salt & pepper, until smooth. Use water to thin out, if necessary.
  2. Drizzle sauce over hot mushrooms and serve immediately. Serve extra sauce along side.
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It about Storage!

I thought I’d circle back about my food waste post, earlier this week and storage.

The leading culprit of food waste is proper storage and the biggest areas of waste are seafood (50%) and produce (48%). Neither of those really surprised me but I would have put produce first in my house.

So here are a couple of notes on proper storage.:

Herbs– Store your  like fresh flowers, in a glass of water. I find that some do better in the refrigerator and    some are better on the counter. You have to experiment.

Flour – Unless you are baking often, store your flour in the freezer. This surprised me. This is because all grains, especially whole-grains, have some natural oils in them. Oils go rancid. Freezing or even storing in the refrigerator prevents this. If you do store this way make sure it is in an airtight container and that you let what you use come back to room temperature.

Cheese – I always knew I didn’t like plastic storage but now I know why. Plastic holds in moisture and as a result can promote mold. For items like cheese, use wax paper. I love the wax sandwich bags my mom used to use for lunches. For Bread, use a good old-fashioned paper bag, on the counter.

Oils – Most oils go bad after 2-3 months, once they are opened. Be sure to keep them in a dark environment. Sesame oil can be stored in the refrigerator.

Nuts – You can, and should, keep your fresh nuts in the freezer. Depending on the nut, they will keep in freezer 2-9 months versus 1-3, just on counter or in your pantry.

There are also simple ways to revive some foods that may just need a little help taking that last step, before the trash or compost heap.

Wilted Vegetables and Lettuce, simply give them a quick soak (5-10 minutes) in ice water.

Stale Bread, toast it and enjoy or season and toast then run through a food processor for great bread crumbs.

If you accidentally over salt something, add an acid like lemon or vinegar. If you are making soup or sauce, throw a raw potato in to absorb the extra salt.

Even overcooked veggies can be pureed and made into a soup or added to a sauce.

Buy and use the ugly fruits and vegetables. They, too, often end up in the trash of the grocery store.

For additional information go to savethefood.com.

 

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