Cake for breakfast! Yes it’s a thing and it is all over the Internet. It’s actually not a new thing. It started popping up in my feed in every blog I get, recently. So, I decided to do a little research of my own. Before I get to a really good chocolate cake recipe, that you will probably over indulge in, let me give you some of the Kisses and Nibs of it all.
The original study came out in 2011 and was conducted in the UK. It did say that eating cake for breakfast was a good thing and that you might lose some weight. However, it turns out the study was more about eating a big hearty breakfast than it was about eating cake. It also pointed out that if you’re going to eat sugary unrefined carbs, maybe you want to do it earlier in the day, rather than later. Finally, the UK study was a closed study, meaning that the participants were living and eating in a dorm facility. So the facilitators noted that perhaps the social nature of eating together might have had the participants eating less. Be more social when you eat breakfast, if you can. Talk more, eat less.
The second study was done at Tel Aviv University in 2013. This study suggested that the brain works better when it is stimulated immediately in the morning and that chocolate cake was a great conduit for that. The long and short of this is that chocolate has flavonoids and caffeine; both can act as a stimulant. Flavonoids are also a great antioxidant. Both supply energy to the brain and in my honest opinion are a great way to start your day.
I did the MOST official study of all in 2017. It shows that if you make a chocolate cake, somebody will eat it for breakfast!
Okay, enough with the science! Here is a great chocolate cake recipe. I put it together from several different recipes. Make a double batch of the frosting; one is just not quite enough to frost the whole cake.
Really Good Chocolate Cake
This is three full layers of cake, not one cake cut into three layers! With lots of rich milk chocolate frosting between and all around. Oh yeah!
In case you haven’t heard it’s been raining here in California, A LOT! So it was a great weekend to stay home and make all sorts of comfort food. It doesn’t get more comfortable than homemade pasta.
I love that you and I both probably have everything we need to make pasta, already, in our kitchens. Are you ready for the long list; Flour, salt, eggs, water and olive oil. I have a hand cranked pasta roller, but you really don’t need it. Pasta has been made for centuries, certainly long before standing electric mixers were adding attachments and even before my hand-cranked roller. If you have a wooden roller pin and a knife you can make your own pasta.
Keep in mind you can search for basic pasta recipes and find dozens of variations. Start with mine but if it s not a good fit, you can play around. Add more water; use just all-purpose flour, more oil (not too much). I did make mine in a standing mixer, with a dough hook; you can do everything by hand in a large bowl.
I want to say that, even not so great, homemade pasta will taste better than any pasta you will ever buy in a store. Once you get this pasta made, go over to March 1, 2015 and make the Marinara Sauce!
In a large bowl combine flours and salt. Make a well (indentation) and add eggs. If you are doing this by hand, start to fold your flour over the eggs and mix, adding water and oil, until you have a stiff dough. I used a standing electric mixer with the dough hook attachment. I used a spatula to scrape down the sides.
As you are mixing and adding water & oil, keep pinching the dough. When it starts to stick together easily, its ready. You do not want it too sticky.
I used Durum Semolina, which is traditionally Italian. It has a coarser texture, almost like corn meal, it will need more water and olive oil. The texture smooths out in rolling and cooking. All-purpose flour will NOT need nearly as much liquid.
Once the dough is all mixed. Knead for 3 - 4 minutes on a lightly floured board. Then form a disk and wrap in plastic and let rest, in refrigerator, for 30 minutes.
When ready to roll, cut disk into quarters and flatten. If you are using a pasta machine or roller, start on a zero setting and run the dough through once or twice and fold in half and lightly flour each side and run through again. Repeat this process gradually increasing setting to higher numbers and ultimately increasing to desired thinness and length. Or follow the directions provided, with your machine.
If you are hand rolling, lightly flour a board and use a rolling pin to roll dough out to desired thinness and length. I like to roll between two pieces of parchment or wax paper. Too much flour can make the pasta too chewy.
At this point you would switch to the cutting shape, you want on the machine. If you are cutting by hand use a knife or pizza cute to cut your dough.
Once your dough is cut, it is IMPORTANT to let it dry/set for a while before storing or cooking. If you don't it might be gummy. If you have something to hang your pasta over, even a towel rack will do, that's ideal. if not just let it lay straight on board or parchment lined pan. Don't let it sit bunched up, like in the picture.
Once it is a little dry you can store it, folded, in an airtight container, with a little semolina or cornmeal, to keep it separated.
To cook, bring a pot of water to a boil and salt it, liberally. Add you pasta and cook 5 - 7 minutes. Do not over cook. Serve with your favorite sauce or none at all. It's that good,
Last summer I got to spend many days cooking, teaching and hanging out with one of my favorite kids. The best part is it was all under the guise of cooking school or Camp Culinary, as I called it. Noah is a freckle-faced 11 year old boy that you will usually find in some sort of team t-shirt and matching everything else. Sports are Noah’s thing. Cooking is his other thing. He asked for a cooking play set for his 3rd birthday and even though it wasn’t with me, this summer he continued his culinary education with more classes.
Mom gave me carte blanche. Noah gave me challenges that upped my game. I suggested we decorate cupcakes and make macaroni and cheese and maybe pasta al la checca. He said “What about Mother Sauces?”.
This kid is amazing. We started with mayonnaise, hollandaise and veloute. Did I mention he made me sharpen my skills? It is very hot here in Southern California and my mayonnaise got way too thin, too fast and my hollandaise got overcooked. He loved it, not because I messed up and he could giggle (which he did), but because it gave him another opportunity to learn. We remade both and they were great! Noah found heaven when dipping a piece of broccoli in the hollandaise, complete with eye roll and tummy rub.
Our first field trip took us to Grand Central Market in Downtown Los Angeles. Noah had been to L.A.’s famed Farmer’s Market and his local farmer’s markets but never to Grand Central Market. The child that sat in my backseat peppered me with questions like he was on his way to Disneyland. How long will it take us to get there? What stand would we go to first? Did I think he would be able to hold a butcher’s cleaver? The questions continued the whole way. I don’t even think he noticed the traffic we were in. I told him our first visit would be to Bel Campo Meats.
I was so pleased at the time each of the vendors took to talk to my young charge and teach him. As promised, first stop was Bel Campo Meats. The butcher took the time to show Noah his meat cleaver and talk about the ways you can cut meat. Did you know that Japan has 200 MORE cuts of the same cow than America? We cut our meat much bigger and have a lot more waste. We learned that cuts, such as the Hangar, used to be used in ground meat or hot dogs. This is because there is only ONE Hangar on each cow. Often it can be cut into two portions but because it is not the tenderest cut it didn’t use to be so popular. The American palette has developed and now we demand flavor as much as the tenderness, so cuts like the Hangar, Flap and Skirt are becoming a lot more popular. After learning all about the different cuts, we decided on a Bavette Steak.
After the butcher, we learned about seven different kinds of mole and the differences between double cream, triple cream and hard cheeses. We ordered noodles for lunch at the Chinese place and learned that meant soup! We went to the candy stand and the juice bar. Each vendor was another ride, without the long lines.
By the time we got back in the car, we were both exhausted but so satisfied. Before we ever left the parking garage, my little Noah was asleep. It really was a day at Disneyland for him. He was excited to get home and share his experiences and couldn’t wait for our next culinary adventure. It was truly one of my most memorable summer experiences.
Here is a great way to prepare Bavette Steak. If you can’t find Bavette you can use skirt or flap steak too.
Bavette Steak with Romesco sauce
I love romesco sauce! It's bread and almonds and deliciousness! It also happens to be super easy to make.
Heat a non-stick pan (I like to use a cast iron skillet) over medium high heat and add 1 T. oil then add onion. Cook until browned. Transfer to a food processor, but don't process yet.
Return same pan to heat and add another T. oil to pan. Toast bread and almonds until just golden. Watch carefully. When ready, add to food processor.
Add roasted red peppers, water, vinegar, 1/4 tsp. salt and red pepper flakes to processor and pulse until well combined.
With processor running add 1 T. olive oil, through top and blend until smooth.
Season the steaks with t teaspoon salt and some fresh ground pepper.
Reheat your pan over a medium high heat and add the last T. of olive oil.
Cook steaks until they are brown on the bottom, about 4 minutes. Flip steaks, reduce heat and continue cooking until desired doneness. A thermometer inserted that reads 130°, will be medium rare after resting. This should take about 12 minutes. Let cook an additional 4-8 minutes for medium to medium well.
Let meat rest, covers with foil, on cutting board, for 10 minutes. Slice very thinly against the grain and serve with Romesco sauce drizzled over it or on the side.