Ingredient: jarlsberg cheese

Stuffed Portobello Mushrooms

Super Bowl is almost here. Now that the teams have been chosen (Patriots & Eagles) those of us that plan the parties are working on our menus.  Even I am thinking of recipes, as a guest. This year I am on a roll with healthy eating and my 10K-a-day walking. So, the thought of going to what turns out to be Thanksgiving in February is daunting.

Seriously, cheese dips, huge sub sandwiches, chili and desserts galore. All of this is before we even discuss all the alcohol.

This year I am already planning. I love stuffed mushrooms. The buttery breadcrumbs, the wonderful spices, and cheese! Yep, I’m going down the food rabbit hole again. But I have a great recipe that indulges the quest for flavor and cheese without spoiling your healthy eating plan. The trick is to get lots of flavor in without lots of fat or salt. I admit it is “carb-heavy” but they are good carbs; brown rice, cashews, dried apricots and lots of fresh herbs.

There’s a couple of really great things about this recipe. I made them for demo purposes I used large Portobello mushrooms. For the big game, use the “baby bellos”. That way you have bite-sized options. While the recipe calls for “seeds”, you can use any crunch factor. I actually used cashews. Again, the recipe calls for cranberries, but I used dried apricots. For the herbs, you can use whatever you have on hand or get creative in the store. Remember if it smells good together it will probably taste good together. I love to combine Tarragon, Thyme and a little Mint. It’s such a fresh flavor.

I think of this kind of recipe as a canvas. It’s great for changing ingredients or adding ingredients. The best part is the “stuffing” is so good you can make it as a side dish on its own. Just remember to adjust your seasoning like salt & pepper and especially your herbs.

Make lots because these will go fast. The big he-man may hesitate and look for pizza or chili, but once he’s had one of these he will want the whole tray!

Enjoy and as always, send me back pics of your variations. I love to hear from you.

Stuffed Portobello Mushrooms
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Stuffed Portobello Mushrooms
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Ingredients
Main stuffing mix
Tahini Sour Cream Sauce
Servings:
Instructions
  1. Preheat oven to 375° and line a baking sheet with parchment paper.
  2. Lightly brush mushrooms with olive oil. Season, inside and out with salt & pepper. Place open face on baking sheet.
  3. Heat a little of the olive oil in a medium saute pan. Add onion and garlic and saute until really fragrant, but not caramelized.
  4. Place cooked rice in a large bowl and mix in onion/garlic mixture, seeds, dried fruit and herbs. Season with more salt and pepper.
  5. In a separate small bowl, mix together tahini, lemon juice and water (if needed). Stir into rice mixture.
  6. Adjust seasonings and mound into each mushroom cap.
  7. Bake for 10-15 minutes, until cooked through.
  8. Take out of oven and srpinkle evenly with shredded cheese and sesame seeds.
  9. Return to oven for 5 minutes, until cheese is melted.
Sauce
  1. Mix together Tahini, lemon juice, sour cream, garlice powder, salt & pepper, until smooth. Use water to thin out, if necessary.
  2. Drizzle sauce over hot mushrooms and serve immediately. Serve extra sauce along side.
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Baked Kale and Rice

Baked Kale and Rice
Print Recipe
This is a great Vegetarian main course. You can add chicken if you are not a vegetarian or use it as a side dish.
Servings
6 people
Servings
6 people
Baked Kale and Rice
Print Recipe
This is a great Vegetarian main course. You can add chicken if you are not a vegetarian or use it as a side dish.
Servings
6 people
Servings
6 people
Ingredients
Servings: people
Instructions
  1. Cook the kale in a large pot of salted boiling water for 2 minutes. Then immediately drop in ice water.
  2. Squeeze dry and chop. Make sure all moisture is removed before you bake.
  3. Using the same cooking water, for flavor, boil the rice for 10 minutes. Drain and spread out to let cool. I use a baking sheet lined with paper towels. When cool, transfer to large a bowl.
  4. Preheat over to 375° and butter a baking dish. Dust baking dish with 2 Tbs. of parmesan.
  5. Melt 2 Tbs. of butter in a small sauce pan and add almonds. stir until golden and add to rice bowl. Season with Salt and pepper lightly.
  6. Add remaining parmesan, ricotta, jarlsberg, nutmeg, lemon zest, thyme an sage to rice. Add chopped kale and toss well. I use my hands to get every thing mixed in well.
  7. Transfer to baking dish, cover with foil and bake for 30 minutes. Uncover and bake 10 more minutes until browned.
  8. Serve immediately.
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