Cake for breakfast! Yes it’s a thing and it is all over the Internet. It’s actually not a new thing. It started popping up in my feed in every blog I get, recently. So, I decided to do a little research of my own. Before I get to a really good chocolate cake recipe, that you will probably over indulge in, let me give you some of the Kisses and Nibs of it all.
The original study came out in 2011 and was conducted in the UK. It did say that eating cake for breakfast was a good thing and that you might lose some weight. However, it turns out the study was more about eating a big hearty breakfast than it was about eating cake. It also pointed out that if you’re going to eat sugary unrefined carbs, maybe you want to do it earlier in the day, rather than later. Finally, the UK study was a closed study, meaning that the participants were living and eating in a dorm facility. So the facilitators noted that perhaps the social nature of eating together might have had the participants eating less. Be more social when you eat breakfast, if you can. Talk more, eat less.
The second study was done at Tel Aviv University in 2013. This study suggested that the brain works better when it is stimulated immediately in the morning and that chocolate cake was a great conduit for that. The long and short of this is that chocolate has flavonoids and caffeine; both can act as a stimulant. Flavonoids are also a great antioxidant. Both supply energy to the brain and in my honest opinion are a great way to start your day.
I did the MOST official study of all in 2017. It shows that if you make a chocolate cake, somebody will eat it for breakfast!
Okay, enough with the science! Here is a great chocolate cake recipe. I put it together from several different recipes. Make a double batch of the frosting; one is just not quite enough to frost the whole cake.
Really Good Chocolate Cake
This is three full layers of cake, not one cake cut into three layers! With lots of rich milk chocolate frosting between and all around. Oh yeah!
Unless, you’ve been under a rock, you know that the 2016 Rio Olympics are winding down. They have been really exciting and I have enjoyed watching every moment, that I can. Even when I have not been “watching”, I’ve had my television on in the background, listening. The Today show has made a point of featuring lots of local food and drink each day.
Recently, they showed sweets, a very big deal in Brazil, and they talked about Brigadeiros. My ears perked right up because 4 years ago, at a friend’s baby shower, I was served these delicious Brazilian truffles. I use the term truffle loosely. They are almost like a bite-sized molten chocolate lava cakes, with no cake. When you bite into them they are so smooth and creamy, they ooze creamy goodness; but the sprinkles hold them all together.
While I have asked many times for this recipe, I have never gotten it. The recipe is one of those that each cook has their own spin on, so nobody really gives theirs out. It may also be that it is so easy that it doesn’t seem necessary to share a recipe. I loved, when I saw them, for the first time, they were rolled in pink sprinkles for the baby girl my friend was carrying. You can really customize them to any color. So, I did mine in red, white and blue sprinkles and served them in a gold candy cup. Viva America!
It is your lucky day! I am sharing a recipe. I am sharing a chocolate recipe but stay tuned at the end of the recipe and will share some variations.
Make a slurry of cocoa powder and a tablespoon or two of warm water; add more or less as needed. You are doing this because the cocoa powder doesn't dissolve easily into the butter/milk mixture. You want the slurry to smooth and pliable but not too thin.
Stir the mixture with a wooden spoon, constantly. You are stirring to keep the chocolate moving, so it won't burn. Adjust the heat if you need to.
You are looking for the chocolate to start to reduce and get thicker. This could take up to 20 minutes. When it is thick enough you should be able to pull the spoon through the center and have it stay separated a few seconds. Another test is seeing if it holds on the spoon without immediately falling back into the pot.
Once your mixture is smooth and thick, spread it over a pan or plate and put it in the refrigerator for about 30 minutes to cool through. You want it to be "set up", firm.
When the mixture is set, you are ready to assemble. Start by coating your hands with butter. Keep extra close by, you will need to reapply.
Using a small spoon, or melon baller, scoop a small amount of brigadeiro into your hands and roll into a ball. Roll ball in sprinkles. Cover completely. Place in baking/candy cup.
Repeat until all brigadeiro is used. Refrigerate at least 15 minutes to let firm up again, but son't serve too cold.
If you'd like to make a coconut brigadeiro, skip the cocoa powder slurry and instead; add 2 teaspoons light corn syrup and 1/2 cup coconut milk to the sweetened condensed milk/ butter mixture. Once you start your stirring process, add 1/2 cup of shredded coconut and proceed as above.